When you think of healthy weight loss, you probably conjure up words like appetite control, self-discipline and abstinence. These are definitely important parts of any healthy weight loss regimen. Unfortunately, some food cravings are too powerful for the average person to handle. The craving for sugar and refined carbohydrates is especially tough for some people. The craving for chocolate is well known as especially difficult to resist.
These cravings are often purely psychological in nature. When you experience mood changes and start to feel depressed or apprehensive, your body begins to yearn for carbohydrates. That’s because carbohydrates help release phenylethylamine (PEA) and serotonin, important “feel-good” brain chemicals. Eventually the levels of these chemicals recede and cravings return, leading us to eat more. This cycle leads to chronic overeating… CLICK HERE TO READ MORE

In a recent 80-day Swedish study, volunteers who took probiotics were less than half as likely to require sick days for respiratory or gastrointestinal illness as those who were taking placebos. A study of children in day-care settings showed a similar benefit. And in another study in Japan, researchers found that participants in the probiotic group experienced a 1.4 percent drop in body weight, along with a 1.8 and 1.5 percent reduction in hip and waist circumference, respectively, over 12 weeks. No changes were observed in the placebo group.





These aromatherapy products can help you relieve symptoms of allergies like nasal congestion; sneezing; runny nose; itchy, red or watery eyes.

La Falaise Organic Honey & Macadamia Bar Soap gets a big thumbs up from us. Unlike other bar soaps this particular product does NOT leave a film on your skin, but leaves it moist and soft during your shower and after you dry off. The combination of honey and macadamia oil works very well on the skin. We were so impressed that we could not wait to share it with you!
