Guided imagery utilizes mental images of the unconsious to influence the conscious mind. Scientifically accepted as a practice for relaxing the mind and body, it is used by health professionals and the public to relieve stress, reduce anxiety, lessen physical pain and resolve emotional conflicts.
How does it work?
We found this calming example that you can use daily:
Tell us how guided imagery works for you.
Tags: guided imagery, meditation, self-care