29
Jun 10

Polish & Butter Up!

 

       Polish and Butter Up
Soul Purpose Summer Skin
Luxurious MoistureMalaysian MangoTherapeutic Salves

 
 
 
 
 


25
Jun 10

Words to Ponder

Good skin care is essential for those outer characteristics of beauty that we all privately desire.


21
Jun 10

Pregnancy Death Rates on the Rise

A recent article revealed that there are higher death rates of pregnant women in New York  http://nyti.ms/cNfH9n than just about any other state in the US.  Overall, maternal death rate is rising across the country, which is quite boggling when there are so many resources available to women here (or so we think). 

What do you think is or is not happening? Why do you think maternal death rates are on the rise?  What do you think should be done about it?


08
Jun 10

What’s the Best/Worst Beauty and Health Advice You’ve Ever Been Given?

Between the internet, television, magazines and books, beauty and health experts, family and friends, we receive tons of information on how best to take care of our beauty and health.  Some of the information we receive is grounded in fact (ie. limit caffeine intake because it dries out the skin).

 Some, on the other hand, are based on hearsay or old wives tales that have been past down the generations and still practiced without question (ie. Vaseline makes eyelashes grow).

What your best or worst advice that you’ve been given?  Do tell!


07
Jun 10

National Headache Awareness Week – Resources for Healing

Tools for Headache Sufferers – National Headache Foundation

Foods that Cause Headaches – Victoria Advocate

Videos of Techniques to Reduce Headache Pain – Hill Physicians

What techniques do you use whenever you have a headache or migraine?


03
Jun 10

Words to Ponder

Our brains are made up of 85% water. When we are tired, thinking slowly or just being mindless, it is likely that we are thirsty and dehydrated.  The body needs 3 quarts of water each day to be properly hydrated, so let’s drink to that!


28
May 10

Health Highlights: Toxic Supplements; New Diabetes Book; Nutrition Buzz Words; and more

Brushing Teeth May Keep Away Heart Disease – WebMD

Many Supplements Said to Contain Toxins, Make False Health Claims – Businessweek

Beauty Care Seen as First Step to Wellness – Supermarkt News

New Book Gives Diabetes-Friendly Recipes and Tips for Healthy Eating – ABC News

Nutrition buzzwords make hay out of grains of truth – Washington Post


28
May 10

Top Ten Ways to Improve Your Life

We are constant works in progress, seeking to always enjoy the best that life has to offer.  I came across this online conference archive that provides 10 tips to helps us to be our best. As you reflect on your week (Happy Friday!), take a few moments to listen to these strategies.


18
May 10

Me Time = Tiara Time

After getting married, I had wondered what I would do with my wedding day attire.  With the dress, I decided to have it cut up and made into heirloom pieces that I would pass down to my children.  The shoes, well, unless I dyed them they would be a lost cause. 

And then there was my tiara. I had the golden opportunity to allow it to grace my head for a mere few hours on that glorious day.  Then it went back into the delicate wrapping never to be touched again.  I figured it would stay there until my daughter was old enough and perhaps getting married and needed something old, as goes the tradition.

Then today, I saw a television program today that inspired me to dust off my tiara and symbolically demonstrate my rightful place as queen of my castle!  The LiveWell television host Lisa Quinn shared that whenever she places her tiara on her head at home, her family knows it’s her “me time” and leaves her alone until she takes it off.  I thought that was just brilliant!

Yet even for those ladies out there who don’t have a tiara or a family to parade around, get a tiara anyway.  Wear it during those moments when you’re not feeling your best.  It will remind you to hold your head high and that you hold the key to your ‘queendom’.


04
May 10

Words to Ponder

Life is change; growth is optional. Choose wisely. ~ Karen Kaiser Clark