Why must we master the art of living well? Because too many of us have normalized living less than our best.
Posts Tagged: wellness
28
May 10
Health Highlights: Toxic Supplements; New Diabetes Book; Nutrition Buzz Words; and more
Brushing Teeth May Keep Away Heart Disease – WebMD
Many Supplements Said to Contain Toxins, Make False Health Claims – Businessweek
Beauty Care Seen as First Step to Wellness – Supermarkt News
New Book Gives Diabetes-Friendly Recipes and Tips for Healthy Eating – ABC News
Nutrition buzzwords make hay out of grains of truth – Washington Post
26
Apr 10
Hold the salt!
Yesterday, Mayor Michael Bloomberg of NYC convinced 16 food companies to reduce the amount of salt they use in foods over the next 4 years. These companies include Boars Head, Heinz, Goya, and Kraft. Read more about it here.
With many Americans living overweight/obese or experiencing chronic health problems like heart disease, this salt shake-up can be perceived as a move in the right direction. Some say that there is too much government interference, as some New Yorkers fight to keep Albany from taxing “beloved” soda.
Limiting salt would be beneficial, no matter how you look at it.
16
Mar 10
What’s in Your Beauty Products?
Ladies, we are living in a time now when we seek information on the products that we use, beyond the feel-good advertisements that superficially say what products are made of and what wonderful things they can do for us. The desire to know more about what we put on and in our bodies comes from the ever-strengthening movement toward a greener global society and holistic approach to life.
The Campaign for Safe Cosmetics is an incredible resource for those of us who want to know the safest beauty products on the market. With thousands of companies vying for your attention, be a sophisticated and savvy consumer. Make an educated choice by checking out What’s in your products?
9
Mar 10
The most incredible reflexology experience ever!! ~ Courtesy of Temple of Glam
If you have been thinking about getting reflexology done, but weren’t sure of its benefits, check out this personal experience courtesy of Shaunequa from Temple of Glam. According to our guest blogger, “I paid for a 30 minute reflexology session and 30 minute power nap and I awoke feeling like Snow White.”
So when was the last time you truly felt rested like that? I’m guessing that it’s probably been a while, but if you need more convincing you can live vicariously through her experience here.
Enjoy!
2
Mar 10
New Ultra-Luxe Cris Simone Giveaway
“Splurge”, “Flattering”, and “Elegant” are words used to describe Kumaara’s skincare line. Designed to smooth the skin and reduce the appearance of wrinkles, the products are powerful and beautifully packaged.
Kumaara’s ingredients include Indian Gooseberry, Goji and Acai berry extracts to protect and restore the skin. This month we are giving away five, yes five, Kumaara skin and eye products. Check out the products you can win.
And of course, congratulations to T. Taylor from Michigan on winning the La Falaise bath products!
So, don’t miss out – enter the giveaway.
23
Feb 10
Bar soap never felt so good!
La Falaise Organic Honey & Macadamia Bar Soap gets a big thumbs up from us. Unlike other bar soaps this particular product does NOT leave a film on your skin, but leaves it moist and soft during your shower and after you dry off. The combination of honey and macadamia oil works very well on the skin. We were so impressed that we could not wait to share it with you!
You can win this and other great La Falaise bath products (including a jute bag and bath tray) in our winter giveaway package. Enter here to win!
22
Feb 10
Health Highlights – Reinvention of the Makeover; Diet Meal Plan Costs; and more
ELLE “Make Better” Program Reinvents the Makeover – JustLuxe
“The Biggest Loser: Jillian Michaels Weight Loss Product – Examiner
Weigh costs, options when picking diet meal plan – Boston Globe
15
Feb 10
10 Things You Really Need to Know for Healthy Eating
According to Dr. Luise Light, former director of dietary guidance and nutrition education at the USDA, there are 10 rules for eating healthy:
1. Eat a variety of fresh fruits and vegetables
2. Eat whole-grain pasta, rice, breads, and cereals
3. Eat certified organic foods
4. Eat natural fats and avoid synthetic fats
5. Avoid refined starch and sugars
6. Eat WILD fish, and meat and eggs from cage-free, range-fed antibiotic and hormone free animals
7. Eat several good sources of calcium
8. Avoid too much salt and salty foods
9. Avoid processed and additive-rich foods
10. Drink plenty of clean, filtered water
Another point should be added: Take high quality supplements
It will take a slow step by step process to incorporate each of these changes. It takes up to six weeks to form new habits. Be patient, trust yourself, and forgive yourself when you slip into your old habits. Remember that you can get back on the path of healthy living because you owe it to yourself.
2
Feb 10
14 Doctor-Recommended Natural Remedies
You may already have many of these items in your pantry, but probably never knew how use them for healing common ailments. For example did you know that apple cider can be used to heal sprains and bruises? Or potato to clear up pink eye? Learn more via 14 Doctor-Recommended Natural Remedies | Lifescript.com.
When you’re finished, test your knowlege on home remedies here.